And s-t-r-e-t-c-h.

How’s your back? If you’re office-bound, you’ve probably got a weak lower back and at least occasional aches and pains. Posture Minder spies on you with a webcam and nags you when you’re slouching in your seat.

As well as encouraging you to sit up straight and take regular screen breaks, it comes with exercises to help you unkink.

The home user edition costs £30 inc VAT at www.postureminder.co.uk

Posture Minder ergonomic software

Posture Minder ergonomic software keeps an eye on your sitting position and nags you if you slouch