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Stopping smoking.


rdave13
Resolved

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There, I've started a thread about how I'm going to stop smoking... Tomorrow is Sunday and I will finnish off all the cigs I have. Monday I start night shift and a bad time as no shops will be open at 'dinner time'. Not looking foreward to failing as I've published my intent.

Anyone got pills for this problem?

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Rob_08

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@rdave13 never mind.. but buy the book and you wont look back.. trust me it works.

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wellshgit

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Rob-08

Yes you are right the book certainly works. It's 9 days now, and I am managing the cravings ok. But last night I had difficulty sleeping, and my feet felt really hot, which kept me awake. When I got up this morning I felt really ill,like mild flu, and was aching all over. I realise these are withdrawal symptoms which will ease after a few days. After smoking 20 a day for 56 years it must be a hell of a shock to my system to suddenly having no nicotene at all. Anyway I will never smoke (or use nicotene replacement therapy) ever again!!

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woodchip

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As above, you will not stop smoking while "Quote try to associate with non smokers if possible" You have to make new Friends to some degree

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