Provided it's a upgrade disc that you've got, and it qualifies as version (the right version of Vista to 7)and your not trying to upgrade 32bit to 64bit, then go ahead. Now done it four times and never had a problem. But it can take a few hours depending on what you've got installed, with long periods of seeming inactivity. Be patient.
Sony Vaio Z Canvas release date, price and specs: Another Surface Pro rival but for the US