isd to enable shared borders for your pages fourjays, and you do that when in Navigation view in FrontPage. Select the border layout you want, and then select the option to apply the borders to all pages.
The way to stop stuff moving around in a no-frames site is to use tables for your content - then you can create a layout that you like and save it as a template before you start addiong content. Use the template for new pages, and add yopur content - that way all your pages will have a uniform look. Tables can be a little cantankerous until you learn how it all works and that's a question of trial and error I'm afraid. Why not come to this thread each time you hit a snag, and one of us will try to help you through it. That way you'll solve the problems as they arise, and it won't seem so daunting. It will work better if you could publish a url for us to look at - do you have a prototype site on the server yet?