that i was kindly given here & all looks very easy. I have done all it says, ripped an album to WMP, pressed 'synch' & dragged all the songs to the right hand side. At the top/rh side of media player after 'synch' been pressed, it says 'connect a device' & at bottom, 'start synch', of which can't be pressed!
I've plugged my phone via the data cable into usb port, then the phone displays the USB logo & says 'Connecting to PC. Select cancel if using a non Windows device. And thats all i get, it goes on for ages!