submenu of start menu Lost programs

  irvin 14:18 31 Oct 04

As an absolute novice I have lost a lot of programs from the submenu of the start menu programs. Unortunately I emptied the recycle bin and so they are lost for ever can anyone help me to replace programs to the above start menu list?
please bear in mind I am not familier yet with technical terms. Thanks for any help.

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