Here is a similar thing to what I want. click here
If you click on 'The Show Report' under 'Getting Started' in the menu to the left you will see what i mean. As you can see, there is a lot of text, but the red arrows let you scroll it up and down, keeping the overall [age the same size. This is what I want, but to fit into the grey box on my site. Hopefully now my post makes more sense, any help much appreciated, thanks a lot.