Essentially you need to set up a new "Account" in Outlook (or is it Outlook Express?). Either way there is a simple wizard to follow. The information that you need is:
Your Virgin account "Username"
Your Virgin account "Password"
Your Email address which will be "[email protected]"
The incoming POP3 mail server - pop.virgin.net
The outgoing SMTP mail server - smtp.virgin.net
or you can use mail.virgin.net for both!
In Outlook Express menus, go to "Tools > Accounts", click "Add" and then "Mail"
In Microsoft Outlook menus, go to "Tools > Email Accounts" and the wizard opens from there.