Your cheapest way would be to get an enclosure box and a new internal hdd. Format the new hdd by slaving it to your present drive and then copy all data that you want to transfer to it. Then take out the new drive put the jumper back to master and pop it in the enclosure box then simply pug it into the laptop via a usb lead. It will probably require a seperate power unit that comes supplied with the enclosure box.
Not sure about the email side though.