This is for IE5.5 or IE6
1. At the top of the screen, where it has "File Edit View" etc, click Tools
2. On the menu that comes up select the entry that says Internet Options
3. There will be three sections on the window that comes up. One that says Home Page, one that says Temporary Internet Files, and one that says History.
In the section that says Temporary Internet Files click the button that says Settings.
4. This will open a second window, at the top, there will be four option buttons.
Select Every visit to the page, this will make it automatically grab the page you're going to off the server.