First-- Save all your emails- The easy way.
Create a folder on your hard drive.
Open up outlook and make half size.
Open up the folder you have created (half size)
Position both side by side
Highlight the outlook files you want to keep and drag them across to the new folder/You now have a permanent record of them, which when you click on will open outlook and run the Email.
You can export (File/export) the address book te same way (Use CSV option).
There is another option- Use the windows files and settings transfer wizard, navigate to your email setting and select that only. Follow the on screen instructions.