Add this into your <a href hyperlink code:
The whole hyperlink code, minus the opening and closing <> tags, would be:
a href="pagename.html" target="_top">Link Text</a
This should reload the page the link points to into a new, single page, without any frames in sight.
In brief, adding these snippets into your hyperlinks will result in the following:
1. target="_top" reloads the hyperlink target page into frameless browser
2. target="_blank" opens the hyperlink target page into a new browser window
3. target="_parent" loads the hyperlink target page in place of the page currently being displayed in the browser
4. target="_self" loads the hyperlink target page in place of the page the link was on.
Note that the above is not a fully accurate description and I really have oversimplified the actual process and end result, but it covers the basic nuts and bolts of manipulating hyperlinks and should give you a workable result.