Control Panel - System and Security - Windows Updates - Settings -choose "Check for Updates but let me choose whether to download and install them"
When it suggests those updates in Available Updates on that Updates page - click Available Updates then Right Click on those and HIDE.
or you could
Disable Automatic Updates
To turn it off completely and for good do as follows:
Go into Control Panel > Administrative Tools > Services.
Highlight the service called "Automatic Updates". You will know when you have the correct one because you will see a description about it telling you what it does.
Right click once highlighted and click stop to terminate the service.
Right click on it again and go to Properties. Half way down the first tab there is "Startup Type:" change this to disabled.
This will of course that you will have to make a point of looking for appropriate updates.