For a start on your site the Alphabet list only goes down as far as D on my PC. The left frame doesn't have scroll bars.
The simplest way to fix this would be to open the page up in notepad (I know you don't want to do any HTML but this is really simple!)
Make sure you are opening the framelayout page (wisdom.html) and you will see the following apears twice SCROLLING="no" change this to SCROLLING="auto" and that will make sure scroll bars apear when they are needed.
click here for an example of something similar to what you are trying to do. I think you need to use tags to jump around the document. These are like hyperlinks but in the same document.
Just realised if you click one of the letters in the left menu you jump down the alphabet - doesn't seem to be a way back up again!
Ask if you want any more help with how to code the document tags, its fairly easy to do, but sometimes simpler using real htlm. WYSIWYG editors are great for 90% of the work, but sometimes its easier to use the real thing!