run CCleaner before closing pc down each night.
nav2007 & spyware terminator schedule scan each day.
iobit smartdefrag always running in background.
other spyware [spybot & adaware2007] run full scan on def updates.
once a month run reg cleaners [eusing or winaso], reg defrag [auslogics], full hdd defrag[iobit], superantispyawre, then clone the drive with GHOST as a back up.
after install of new programs / updateds run iobit awc2 and glary utilities.