help!!! computer is crawling

Hi
Suddenly my athlon 2.2 ghz 512 RAM XP computer is become slow!1
response to the typing is bad!!! Any help????

mano

  jack 14:17 03 May 04

Norton/ Ashampoo
what ever to give the system a goodsort out
clear internet and and cookies delete all the is unwanted.............DO YER HOUSEWORK.

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