Yes, it's fibre optic. Switching depends on the extra you might get vs the cost. For me it was a no-brainer because I live so far from the exchange I used to get 150Kb on ADSL but with infinity I get 30Mb so a twenty fold increase. It's reliable and means much less waiting for things to download.
How to get Windows 10 now: how to download and install Windows 10 even if GWX.exe is missing