The best program I can say for Sony Ericsson phones is My Phone Explorer, this will allow you to do what you are wanting and more as well. I have used it for a number of years and I find it an excellent program.
I always connect my K850i up to it by bluetooth, however I would expect you can use the USB cable.
There is also a forum for the My Explorer program as well:
Here is the link to download it:
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