i have currently found a couple bits that i think will work well.
please tell me what you think or if you can suggest anything better.
Graphics - MSI GeForce 8800GT 512MB GDDR3 PCIE Dual Link DVi
Power Supply - OCZ Technology 600W Active PFC GameXStream SLI Ready
Processor - AMD PhenomX4 9850 BLACK EDITION AM2+ 2.5GHz 4MB CACHE
Mother board - Gigabyte AM2 AMD 790X DDR2 ATX Audio Lan